Exercise (or any form of physical activity including sex) has always been known to help slow down aging. Regular exercise can help you build stronger muscles, avoid chronic illnesses, and make your clothes fit a whole lot better. But there’s another benefit of physical activity that deserves a shout-out: moderate amounts seem to shave years off your age, no matter how many birthdays you’ve actually celebrated. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger.
Our Top Picks
Since March 2020, many gyms have been closed on and off due to local COVID restrictions. There have been discussions going around regarding the use of masks while exercising indoors or outdoors. John chooses to keep his mask on while riding a bike. Our favorite are private classes with an instructor or simply joining an online class with an instructor we know and trust. Here are the ones we love the best.
Fitness Programs – including online classes
Latest from our Blog
Are you carb concious or maybe your blood sugar is slightly elevated? These delicious pancakes are made using whole grain oats for a heart healthy and delicious gluten-free alternative for breakfast. A great option to your oatmeal routine.
Sustainability and innovation at it’s core. it’s logic® offers the world’s flattest, reusable stainless steel water bottle, designed to fit perfectly in your daily life.
Having a BBQ is what makes our world go around! Best homemade all-beef BBQ hamburgers.