Exercise (or any form of physical activity including sex) has always been known to help slow down aging. Regular exercise can help you build stronger muscles, avoid chronic illnesses, and make your clothes fit a whole lot better. But there’s another benefit of physical activity that deserves a shout-out: moderate amounts seem to shave years off your age, no matter how many birthdays you’ve actually celebrated. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger.

Our Top Picks

Since March 2020, many gyms have been closed on and off due to local COVID restrictions. There have been discussions going around regarding the use of masks while exercising indoors or outdoors.  John chooses to keep his mask on while riding a bike.  Our favorite are private classes with an instructor or simply joining an online class with an instructor we know and trust. Here are the ones we love the best.

Fitness Programs – including online classes

Phone: +34 611 68 68 03 Website: Check out my programs!
Categories: Fitness
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Phone: +34 603 16 87 13 Website: Check out my classes!
Categories: Fitness
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